Sample:
Create new patterns for the restorative sleep you desire. Listen only at bedtime, and continue listening as you drift off to sleep.
Sleep Deeply and Peacefully
$9.99
Description
This recording is designed to program your deep inner mind to expect and enjoy a deep and peaceful sleep throughout the entire night. Set against a beautiful instrumental soundtrack composed and performed by the talented Chris Collins (indiemusicbox.com), this recording is intended to help you create new patterns for the restorative sleep you desire. Listen only at bedtime, and continue listening as you drift off to sleep. The recording trails off at the end and I do not count you up, so just let it play out and ensure your device is not on repeat. If you fall asleep before the end. . that’s wonderful! If not, that’s fine too. Just keep practicing and stacking evidence that IT IS SAFE TO FALL ASLEEP and you NOW FALL ASLEEP QUICKLY AND EASILY. The suggestions on this recording include the following:
- I now fall asleep quickly and easily.
- I now sleep through the entire night deeply and peacefully.
- My dreams are pleasant and soothing.
- My body temperature remains at comfortable level.
- I wake up in the morning alert, light, refreshed and energized.
- During the day I remain more relaxed and wind down easily at night.
- Sleep for me now is pleasant, fulfilling and enjoyable.
- I sleep peacefully and deeply – tonight and every night.
- I enjoy sleep and find it comfortable and simple. At night I know I am safe and secure.
